{"store":{"baseInfo":{"podcastTitle":"Asgeir Lie - Podcast","slug":"asgeirasgeir","podcastDescription":"All my audio","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10704021/podcast_logoa0rip.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10704021/podcast_logoa0rip_1200x628.jpg?s=bd75e2a7b341c80984e2a70cf7d43433&e=jpg","podcastUrl":"https://asgeirasgeir.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/asgeirasgeir/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gr6pm-a35495","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":1,"gmtAdjustment":"GMT-12:00","useDaylightTime":0,"value":-12,"text":"(GMT-12:00) International Date Line West","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":122,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Asgeir Lie","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67edeb8c406f053acc0c6589","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gr6pm-a35495-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fasgeirasgeir.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10704021%26podcastIdTag%3Dgr6pm&dfl=https%3A%2F%2Fasgeirasgeir.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7ntINqme0eAv9FttwrSpJP","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Frank har vært overalt. De minuttene må du få med deg. En ting Frank vet er at etter ca 14 til 17 timer må han slå av mobilen...hvis du hører så vet du hvorfor.

Frank skal løpe i 24 timer.

","publishTimestamp":1738945479,"duration":865,"mediaUrl":"https://mcdn.podbean.com/mf/web/ydaz8m6xwc9ar6hf/POD00003.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-iaenm-17ecce5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-iaenm-17ecce5","transcriptUrl":null,"permalink":"/e/24-timers-l%c3%b8psfest-toppform-2025-frank-l%c3%b8ke/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17ECCE5IAENM","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":39,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-iaenm-17ecce5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb25087205","idTag":"iaenm","title":"24 TIMERS LØPSFEST TOPPFORM 2025 / Frank Løke","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10704021/podcast_logoa0rip_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10704021/podcast_logoa0rip_1200x628.jpg?s=bd75e2a7b341c80984e2a70cf7d43433&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10704021/podcast_logoa0rip.jpg","previewContent":null,"content":"

Frank har vært overalt. De minuttene må du få med deg. En ting Frank vet er at etter ca 14 til 17 timer må han slå av mobilen...hvis du hører så vet du hvorfor.

Frank skal løpe i 24 timer.